Counselling and Psychotherapy

Are You Feeling Worn Out And Overwhelmed?

Do You Need Someone to Talk to About Just You and Your Life

The pandemic and the current financial crisis has had a huge effect on the everyday life of all of us and maybe you are feeling anxious and worrying about every aspect of your life.

Or maybe you have diligently managed, waiting for the right time and now your ready and need someone to talk to about yourself and what you have been through.

Talking to me will help.

My aim will be to help you feel happier and settled in your life and relationships.

Let me introduce myself, my name is Pam Tibbles, I am a counsellor and therapist based in Totton, Southampton S040, and have over 18 years counselling experience working with adults. I recently moved my practice from central Southampton.

What Is Counselling?

Counselling is a talking therapy that gives you the opportunity to talk about your past and current problems, exploring your thoughts and feelings in a safe, comfortable environment free from judgements and preconceptions.

Where I Can Help

I am a fully trained, registered, accredited and experienced counselling therapist working with people who are having difficulties with:

  • Stress, Depression, Addictions and Anxiety
  • Problems in Relationships
  • Family Dysfunction and Dynamics
  • Relationship difficulties including Separation and Divorce
  • Issues with Anger
  • Direction in life
  • Coping strategies
  • Illness, Diagnosis, Shock, Stress and Anxiety
  • Childhood and Adult Abuse and Bullying
  • Traumatic Life Experiences
  • Bereavement, Miscarriage, Loss and Grief
  • Redundancy, Work place and Pregnancy Issues
  • Low Self Esteem and Depression and Suicidal Thoughts
  • Disordered Eating

Some of My Expertise In Therapy

Cognitive Behavioural Therapy

A therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

Person Centred Therapy

We work together to understand your experience from your perspective. We will discover your natural self healing process where you decide what you want in your life, trusting your own judgement and living your life in line with your own values, rather than those of others.


Transactional Analysis Therapy

Through therapy we will work together to discover your own problem solving behaviours, whilst helping you to develop skills and tools for finding solutions that work for you.


Management of Depression and Anxiety

During therapy we will spend time uncovering your anxious and depressive thoughts and feelings you experience. You will learn to acknowledge, accept and challenge them so that you can understand the likelihood and reality of these deep rooted thoughts and fears and develop strategies to feel more in control.



Contact Me Today

I offer a free 20 minute initial therapy consultation by zoom or phone to discuss what’s troubling you, with no obligation to commit to further counselling sessions.